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Jan, 2018

Do you or someone you know suffer from Anxiety?

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The library has heaps of books on anxiety that are easy to read and understand. Have a look at the list below and reserve the books you would like to read.

Reading self help books allows you to expand your knowledge on the subject as well as believe that you can be more, do more and experience more.

 

First, we make the Beast Beautiful by Sarah Wilson is a new book to our collection.   The book is described as being practical and poetic, wise and funny.

The Anxiety toolkit: Strategies for Managing your Anxiety so you can get on with your Life by Dr Alice Boyles.

The Anxiety & Phobia Workbook by Edmund J. Bourne.

Kissing the Black dog: Creative Solutions for Depression, Anxiety, Worry and Other Stress Related Conditions by Wayne Ellis.

Overcoming Worry and Anxiety by Jerry Kennard.

 

Happy reading!