The library has heaps of books on anxiety that are easy to read and understand. Have a look at the list below and reserve the books you would like to read.
Reading self help books allows you to expand your knowledge on the subject as well as believe that you can be more, do more and experience more.
First, we make the Beast Beautiful by Sarah Wilson is a new book to our collection. The book is described as being practical and poetic, wise and funny.
The Anxiety & Phobia Workbook by Edmund J. Bourne.
Overcoming Worry and Anxiety by Jerry Kennard.