For the love of nutrition…
We’ve been getting nutritious this year, learning from local Naturopath Karen Land.
Karen spoke at our recent Words Out West Fest and has been touring all nine of our Library branches teaching us how to make smarter choices about food.
Karen’s enlightening presentation covered things like reading food labels, telling ‘good fats’ from ‘bad fats’ and how to ensure that we’re getting the most nutrition from our diet, while avoiding sneaky hidden sugars and nasties in foods we might think are healthy!
