Lose the Easter kilos
Had your waist-line barely recovered from Christmas before the Easter chocolate-binge came around? Reset your eating habits! Browse our collection of health and dieting books and lose those Easter (Christmas?) kilos.
28 Day transformation diet – Australian Women’s Weekly
28 Day transformation dietCombining the latest research in weight loss, gut health, intermittent fasting, and the impacts of stress, sleep and exercise, this book takes a total body approach to transform your health in just four weeks. Put together a well-balanced meal, understand what controls your appetite, manage your blood sugar levels, build momentum with exercise, sleep better, balance your hormones and find the energy to lead your best life.
Rainbow Plate – Dr. Preeya Alexander
Rainbow PlateMake healthy eating and a diet rich in fruit and vegetables fun, engaging and magical for children by putting a rainbow on their plate!
The Doctor’s Kitchen: eat to beat illness – Dr. Rupy Aujla
The Doctor’s Kitchen: eat to beat illnessWhat you choose to put on your plate is one of the most important health decisions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.
The Essential Oils Diet: lose weight and transform your health with the power of essential oils and bioactive foods – Eric Zielinski
The Essential Oils Diet: lose weight and transform your health with the power of essential oils and bioactive foodsOutlines a two-phase program featuring essential oils and bioactive foods for weight loss and disease prevention.
The Nude Nutritionist: stop obsessing about food + never diet again – Lyndi Cohen
The Nude Nutritionist: stop obsessing about food + never diet againIs obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of ‘bad’ foods? Have you been on a diet for as long as you can remember? Do you go to bed feeling guilty, promising ‘tomorrow will be different’? Heal your relationship with food and release yourself from fixating on size. Learn how to listen to your hunger and calm your mind.
The No Need To Diet Book – Pixie Turner
The No Need To Diet BookOur obsession with being healthy and living forever has driven us to push our bodies to the limits, yet every year we’re being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health.
Friendly Food: the essential guide to managing common food allergies and intolerances – Anne R. Swain
Friendly Food: the essential guide to managing common food allergies and intolerancesEnjoy life with friendly food! Easy delicious recipes designed to help anyone with a food intolerance or food allergy – infant, child or adult. Avoid trigger foods, stay well and enjoy a full and rich life.
The Kid-Friendly ADHD & Autism Cookbook: the ultimate guide to the most effective diet – what they are – why they work – how to do them – Pamela J. Compart
The Kid-Friendly ADHD & Autism Cookbook: the ultimate guide to the most effective diet – what they are – why they work – how to do themThis book provides suggestions for feeding picky eaters, including those with texture issues. Cope with children who have picky appetites and crave the very foods that negatively affect their behaviour, focus and development. Find ways to get children to eat the healthy foods that will improve their nutrition.
Gene Eating: the science of obesity and the truth about diets – by Dr. Giles Yeo
Gene Eating: the science of obesity and the truth about dietsUnderstand the physiology of your body, it’s hormonal functions and caloric needs. Overcome the misinformation of modern dieting trends, be empowered to make better decisions, and achieve healthy relationships with food and weight.